Swami Sivananda’s Hatha Yoga manuals read like blueprints for modern-day practice, cutting straight to the chase on postures, breath control and energy channels. Key titles to dive into:

• Practical Hatha Yoga
A hands-on guide covering 15 foundational asanas, step-by-step alignment tips and basic pranayama. Often recommended in teacher-training courses, it turns complex theory into “easy as pie” routines.

• Hatha Yoga Principles
Delves into the philosophical underpinnings of Hatha Yoga, exploring the subtle body (chakras and nadis), bandhas (energy locks) and kriyas. A great companion for anyone who’s already memorized the asanas and wants to understand what’s happening under the hood.

• Yoga Asanas
Focuses exclusively on posture techniques—illustrations paired with instructions highlight variations for beginners through advanced practitioners. Perfect for mastering the classics: Sarvangasana, Matsyasana, Paschimottanasana, and more.

• The Science of Pranayama
Although centered on breathwork, this manual is a vital part of any Hatha Yoga library. Detailed explanations of kumbhaka (breath retention) and various mudras help channel vital energy—an approach that’s even resonating with today’s mindfulness trend on social media platforms.

• Kundalini Yoga
While often categorized separately, it complements Hatha practice by awakening dormant energy. Clear diagrams of chakras and techniques for raising kundalini alongside traditional asanas make it feel like a perfect finishing touch.

With June’s International Yoga Day trending under hashtags like #YogaForAll, these manuals offer timeless wisdom—keeping Swami Sivananda’s legacy alive in studios and living rooms alike.