B.K.S. Iyengar, the founder of Iyengar Yoga, developed a unique and highly influential style of yoga that has gained worldwide recognition. His approach to yoga is based on a set of principles that focus on precision, alignment, and the use of props to support and enhance the practice.

The first principle of Iyengar Yoga is alignment. This means that the body is positioned in a way that promotes balance and stability, allowing for the correct flow of energy throughout the body. Iyengar believed that proper alignment was essential for the physical and mental benefits of yoga to be fully realized.

Another key principle of Iyengar Yoga is the use of props. Props such as blocks, straps, and blankets are used to support the body in various poses, making the practice accessible to people of all ages and abilities. These props also help to deepen the poses and provide a greater sense of stability and comfort.

Precision is also a fundamental principle of Iyengar Yoga. This means that each pose is performed with a high level of attention to detail and focus on the alignment of the body. Iyengar believed that precision was crucial for developing strength, flexibility, and balance in the body.

Breath control, or pranayama, is another important aspect of Iyengar Yoga. Iyengar emphasized the importance of deep, controlled breathing to calm the mind and connect the body and mind. Through pranayama, practitioners can improve their lung capacity, increase oxygen flow, and release tension in the body.

Sequencing is also a key principle in Iyengar Yoga. Poses are sequenced in a specific order to create a balanced and harmonious practice. This allows for a gradual progression from simple to more challenging poses, ensuring that the body is warmed up and prepared for each pose.

Lastly, Iyengar Yoga places a strong emphasis on the use of the mind in the practice. Practitioners are encouraged to cultivate a sense of mindfulness and self-awareness while performing each pose. Through this mental focus, Iyengar Yoga aims to create a deeper connection between the body, mind, and spirit.

In summary, the main principles of Iyengar Yoga include alignment, the use of props, precision, breath control, sequencing, and the use of the mind in the practice. These principles work together to create a safe, effective, and transformative yoga practice that can benefit people of all ages and abilities.