Iyengar Yoga, founded by B.K.S. Iyengar, is a unique form of yoga that focuses on precision and alignment in each posture. It is often referred to as the "yoga of alignment" and is known for its use of props such as blocks, straps, and blankets to assist practitioners in achieving proper alignment.

One of the main differences between Iyengar Yoga and other types of yoga is its emphasis on alignment. In other forms of yoga, the focus may be more on flowing movements and achieving a certain sequence. However, in Iyengar Yoga, the emphasis is on achieving the correct alignment in each posture, which can help prevent injury and improve the benefits of the pose.

Another key aspect of Iyengar Yoga is the use of props. These props not only assist in achieving proper alignment but also make the practice accessible to people of all ages and abilities. With the help of props, even those with physical limitations can experience the benefits of each posture.

In addition to alignment and the use of props, Iyengar Yoga also places a strong emphasis on breath control. The practice involves holding poses for longer periods of time, allowing practitioners to focus on their breath and deepen their awareness of their body and mind.

Iyengar Yoga also incorporates a wide variety of poses, including standing, seated, and inverted poses. This diversity helps to strengthen and stretch different muscle groups, creating a well-rounded and balanced practice.

Furthermore, Iyengar Yoga is often considered a therapeutic form of yoga. With its focus on alignment and use of props, it can be beneficial for those recovering from injuries or dealing with chronic pain. The practice can also be adapted for specific health conditions, making it accessible to a wide range of individuals.

Lastly, Iyengar Yoga places a strong emphasis on the philosophy and spiritual aspects of yoga. B.K.S. Iyengar himself was a firm believer in the transformative power of yoga and its ability to connect the body, mind, and spirit.

In conclusion, Iyengar Yoga stands out from other types of yoga due to its emphasis on alignment, use of props, breath control, diversity of poses, therapeutic benefits, and spiritual aspects. Its precise and mindful approach makes it a popular choice for those looking to deepen their practice and experience the many benefits of yoga.