The living heart of Tripura Rahasya pulses through three intertwined yogas, each illuminating a facet of Shakta Advaita’s secret.

1. Nada Yoga (Yoga of Sound)
   • At its core lies the śabda–śakti, the divine vibration echoing through every atom. Focusing on the inner Sound-Current—often perceived as a tinkling bell or humming—Nada Yoga guides the practitioner beyond the chatter of daily thought.
   • Today’s sound-bath craze and biofield tuning fork sessions owe a debt to these ancient methods, reminding that true resonance isn’t just in playlists but in the soul’s secret chamber.

2. Hadi Yoga (Yoga of Channel)
   • Hadi, literally “root,” refers to the subtle nadīs (energy channels) converging at the heart. Mastery of prāṇa through breath control (prāṇayāma), posture and inner focus clears blockages, letting prāṇa flow freely.
   • Modern breath-work trends—from Wim Hof immersions to corporate mindfulness apps—mirror Hadi’s insistence on the breath as bridge between body and infinite consciousness.

3. Shakti Yoga (Yoga of Power)
   • The crescendo of the trilogy, Shakti Yoga awakens and channels the dormant kundalinī, the coiled serpent-energy at the base of the spine. Through mantra, mudrā and intense focus, this power rises, igniting the crown and revealing nondual truth.
   • With contemporary women’s empowerment movements reclaiming “inner goddess” narratives, Shakti Yoga feels remarkably of-the-moment—proof that reclaiming personal power remains evergreen.

Each yoga is less a standalone exercise than a thread in the same tapestry. Nada clears the ear, Hadi purifies the path, and Shakti lights the lamp of ultimate awareness. Engaging all three opens the door to Tripura’s hidden city, where ultimate reality and luminous awareness become one—just as Shakta Advaita has whispered since Dattātreya’s timeless dialogue.