Niyamasara lays out five interwoven observances that guide a seeker from everyday distractions toward inner freedom:

• Dharma Niyama – Cultivating right conduct through non-violence, truthfulness, non-stealing and respect for all life. It’s about fitting actions to personal capacity—much like choosing a workout plan that matches current fitness rather than aiming straight for a marathon.

• Jnana Niyama – Deepening awareness by studying sacred texts, reflecting on their meaning and testing insights in daily life. Think of it as a spiritual “data download,” akin to diving into a podcast or online course that actually transforms the way thoughts are filtered.

• Vairagya Niyama – Practicing detachment from possessions, relationships and sensory indulgences. In an era of endless notifications and minimalism trends, this feels surprisingly modern: decluttering the mind just as Marie Kondo suggests tidying the closet.

• Adhishtana Niyama – Firm resolve or conviction—holding fast to vows and intentions, even when the going gets tough. It mirrors the surge in digital detox challenges on social media, where commitment becomes the secret ingredient for real change.

• Tapas Niyama – Embracing austerities, both external (fasting, simple living) and internal (forgiveness, humility). Today’s wellness retreats and mindfulness apps echo this: deliberately stepping out of comfort zones to spark lasting transformation.

Together, these five niyamas form a powerful toolkit for navigating modern life’s chaos—whether dealing with inbox overload or the temptation of impulse shopping. They invite a shift from reaction to reflection, reshaping every moment into a chance for growth. By weaving ethical action, clear insight, healthy detachment, steady resolve and disciplined practice into daily routines, a path unfolds that’s as relevant now—amid global calls for mental health and sustainable living—as it was in ancient Jain tradition.