Anagarika Govinda, a Buddhist scholar and mystic, had a deep understanding and appreciation for meditation and spiritual practice. He believed that these practices were essential for individuals to connect with their inner selves and achieve enlightenment.

Govinda viewed meditation as a means to quiet the mind and cultivate inner peace. He believed that through meditation, one could detach from the distractions and attachments of the external world and focus on the present moment. He saw meditation as a way to achieve a state of mindfulness, where one could observe their thoughts and emotions without judgment.

According to Govinda, spiritual practice was not limited to meditation alone but also included ethical conduct, self-reflection, and the cultivation of compassion and wisdom. He believed that these practices were necessary for individuals to develop a deep understanding of themselves and the world around them.

For Govinda, meditation and spiritual practice were not just personal endeavors, but also had a larger purpose of benefiting society. He believed that by cultivating inner peace and wisdom, individuals could contribute to creating a more harmonious and compassionate world.

Govinda also emphasized the importance of a holistic approach to meditation and spiritual practice. He believed that it was essential to integrate the physical, mental, and spiritual aspects of oneself to achieve true enlightenment. This included practices such as yoga, breathing exercises, and visualization techniques, in addition to meditation.

In his writings and teachings, Govinda also stressed the importance of a qualified teacher or guru in guiding individuals on their spiritual journey. He believed that a teacher could provide valuable insights and support in one's practice, helping them to overcome obstacles and deepen their understanding.

In conclusion, Govinda's view on meditation and spiritual practice was that they were essential for individuals to connect with their inner selves, cultivate inner peace, and contribute to a more harmonious world. He emphasized the holistic nature of these practices and the importance of a qualified teacher in guiding individuals on their spiritual journey.