Shodo Harada Roshi is a highly respected Zen teacher who has dedicated his life to spreading the teachings of Zen Buddhism. His teachings are rooted in the traditional practice of Zen, but he also incorporates modern perspectives and techniques to make the practice accessible to people from all walks of life.

The main focus of Shodo Harada Roshi's teachings is on the practice of zazen, or seated meditation. He believes that through the practice of zazen, one can cultivate a deep awareness and understanding of oneself and the world around them. This practice is at the core of Zen Buddhism and is considered the key to attaining enlightenment.

In his teachings, Roshi emphasizes the importance of living in the present moment and letting go of attachments to the past or worries about the future. He encourages his students to fully embrace the present moment, no matter how mundane or ordinary it may seem. This is because he believes that true freedom and happiness can only be found in the present moment.

Roshi also emphasizes the concept of non-duality in his teachings. This means that he encourages his students to see the interconnectedness of all things and to transcend the dualistic thinking that separates the self from others and the world. By letting go of this dualistic thinking, one can experience a sense of oneness with everything and everyone around them.

In addition to zazen, Roshi also places a strong emphasis on the practice of mindfulness in daily life. He believes that by bringing a sense of mindfulness to even the most mundane tasks, one can cultivate a deeper sense of peace and contentment. This practice of mindfulness also extends to our relationships with others, as Roshi teaches the importance of compassion and empathy towards all beings.

One of the unique aspects of Shodo Harada Roshi's teachings is his emphasis on the integration of Zen practice into all aspects of life. He believes that Zen is not just something to be practiced on the meditation cushion, but rather it should be integrated into every aspect of our daily lives. This means bringing a sense of mindfulness and awareness to all of our actions, thoughts, and interactions.

In summary, Shodo Harada Roshi's teachings focus on the practice of zazen, living in the present moment, non-duality, mindfulness, and the integration of Zen practice into all aspects of life. Through his teachings, he guides his students towards a deeper understanding of themselves and the world around them, ultimately leading them towards a state of enlightenment and inner peace.