Shodo Harada Roshi is a highly respected Zen teacher who has dedicated his life to the practice and teaching of meditation and mindfulness. His approach to these practices is deeply rooted in the traditional teachings of Zen Buddhism, but he also incorporates his own unique style and perspective.

One of the key aspects of Shodo Harada Roshi's approach to meditation is the emphasis on the physical aspect of the practice. He believes that the body is an essential tool for cultivating mindfulness and that physical posture and movement are integral to the practice of meditation. He often teaches a form of sitting meditation called "zazen" which involves a specific posture and breathing technique to help practitioners become more aware of their body and its sensations.

Another important aspect of Shodo Harada Roshi's approach to meditation is the focus on the present moment. He encourages his students to let go of distractions and to fully immerse themselves in the present moment, whether it be through the breath, the body, or their surroundings. This practice of being fully present is a key component of mindfulness, and Shodo Harada Roshi believes it is essential for finding inner peace and clarity.

In addition to meditation, Shodo Harada Roshi also emphasizes the importance of mindfulness in everyday life. He encourages his students to bring the same level of awareness and presence to their daily activities, such as eating, walking, and even washing dishes. This practice of mindfulness in daily life helps to cultivate a deeper sense of connection and appreciation for the world around us.

One unique aspect of Shodo Harada Roshi's approach to mindfulness is his use of "koans," which are paradoxical questions or statements used to challenge the mind and encourage deeper understanding. He believes that these koans can help practitioners break through mental barriers and gain insight into the true nature of reality.

Overall, Shodo Harada Roshi's approach to meditation and mindfulness is deeply rooted in the traditional teachings of Zen Buddhism, but also incorporates modern techniques and perspectives. He encourages his students to cultivate a deep connection with their body and the present moment, both in formal meditation practice and in their daily lives. Through this approach, he guides his students towards inner peace, clarity, and a deeper understanding of themselves and the world around them.