Obaku Zen is a unique blend of Zen Buddhism and Pure Land elements, which originated in China and was brought to Japan in the 17th century. This school of Zen has its own set of practices that are distinct from other Zen traditions. Let us explore the main practices of Obaku Zen.

1. Zazen (Sitting Meditation) The foundation of Obaku Zen is zazen, also known as sitting meditation. This practice involves sitting in a cross-legged position, with a straight back and relaxed mind. The goal of zazen is to quiet the mind and achieve a state of "no-mind" or "emptiness." This practice is essential for developing mindfulness, concentration, and insight.

2. Koan Practice Obaku Zen also places a strong emphasis on koan practice, which involves contemplating on paradoxical statements or questions given by a Zen master. These koans are designed to challenge the rational mind and lead the practitioner to a deeper understanding of the nature of reality. The process of working with koans is known as "doubt-massaging," and it is believed to help break through mental barriers and awaken the true nature of the mind.

3. Chanting and Sutra Recitation In addition to meditation, Obaku Zen also incorporates chanting and sutra recitation as part of its practice. Chanting is believed to have a calming effect on the mind and help practitioners focus their attention. Sutra recitation involves chanting passages from Buddhist scriptures, which are considered to have powerful spiritual energy and help purify the mind and body.

4. Prostrations Prostrations, or full-body bows, are a common practice in Obaku Zen. This physical act of bowing is seen as a way to express gratitude, humility, and surrender to the Buddha's teachings. It is also believed to help cultivate mindfulness and strengthen the mind-body connection.

5. Study and Reflection Obaku Zen also emphasizes the importance of studying Buddhist scriptures and reflecting on their teachings. This practice helps deepen one's understanding of the Dharma and apply it to daily life. It also encourages self-inquiry and self-reflection, which are essential for personal growth and spiritual development.

In conclusion, the main practices of Obaku Zen include zazen, koan practice, chanting and sutra recitation, prostrations, and study and reflection. These practices are aimed at developing mindfulness, insight, and a deeper understanding of the nature of reality. By incorporating elements of both Zen and Pure Land Buddhism, Obaku Zen offers a unique and comprehensive approach to spiritual practice.